Involved in hundreds of biochemical reactions in the body, magnesium is the fourth most abundant mineral in the body, with every single cell requiring it to function correctly.
Getting enough magnesium is essential for maintaining good health as it is required for the proper growth and maintenance of bones, as well as the proper function of nerves, muscles, and many other parts of the body.
Magnesium is important for maintaining healthy energy levels, supporting digestive system as well as cardiovascular health, fatty acid formation, activating B vitamins, generating ATP energy and even forming new cells.
Magnesium helps turn food into energy and reduces the feeling of tiredness and fatigue. It is a very popular supplement with athletes, as it helps to regulate muscle function, but also many women struggle to get enough of this nutrient through their diet.
Magnesium activates so many nutrients in the body, but it’s crucial to be aware of how it interacts with other minerals. Both Calcium and Magnesium are critical for bone health and their synergistic behaviour is so inter-dependent, they’re increasingly referred to as The Twin Minerals. Magnesium is suggested to have calming effects on the musculoskeletal and nervous systems, and because of that it’s best taken in the evening and with food, which aids in its absorption. When taken together with Zinc, Magnesium boosts immunity and helps maintain healthy bones.
At HTC Magnesium is provided in convenient tablets, where this essential mineral is combined with other nutrients, such as Zinc or Calcium, and they are suitable for vegetarians and vegans.